Dimity

An app for recording how your mind changes, right alongside your life.
Each day is drawn as colored bands: the width shows how long an activity lasted, and across the week, deeper colors mean higher ratings.

Rate how you feel on a 0–10 scale (or 0–100 if you prefer).

Four ratings are ready from the start — Accomplishment, Enjoyment, Mood Before, and Mood After — and you can add your own with any name you like.

As your entries build up, you'll gradually start to notice how your life and your mood are connected: which activities lift you up, and what gives you a real sense of accomplishment.

Features

• Save an activity name, start time, duration, ratings, notes, and photos
• Pick a duration of 30, 60, or 120 minutes, or enter your own
• Leave ratings blank and fill them in later
• Edit or delete any entry at any time
• See your whole week — activities and ratings — on the weekly calendar
• Look back on your highest-rated activities and your biggest mood shifts
• Export any week as a PDF or CSV

Dimity is not intended to diagnose, treat, or prevent any medical condition.